Care Hub

Connecting Patients with Care Providers in the Community

http://www.carehub.info


Care Provider Details

Company Name :
Zen Buddy Ltd.
Telephone :
07731 916000

Contact Details and Information

Email :
relax@zenbuddy.co.uk
Website : (The link to the Provider's website will open in a new Tab.)
https://zenbuddy.co.uk/
Introductory Statement :
Zen Buddy is a mental wellbeing digital resource that aims to help adults manage their anxiety, stress, depression, and insomnia. Created by a reputable psychologist, Dr Yates is passionate about mental health, and wanted somewhere people could access a library of self-help materials, underpinned by proven cognitive-behavioural and mindfulness strategies.
Details about the Care Provider :
The Zen Buddy app for adults offers many free resources and programs to help adults reduce levels of anxiety, stress and depression, and improve sleep:

1. Animations demonstrate an understanding of the underlying problems
2. Audio meditations enable users to practice relaxation strategies, such as diaphragmatic breathing, progressive muscle relaxation, and guided imagery, as well as mindfulness to improve focus.
3. The journal feature links to a mood tracker, to help identify times when emotional symptoms are triggered.
4. There is a library of music and therapeutic stories to help motivate and/or relax the mind.
5. Premium courses plus additional features are available at a small monthly fee. See website or app for details. The courses can also be purchased separately via our website.

Services Offered

Category Sub-Category Title
5. SeniorsEducation and TrainingAll things internet and digital
3. Students/Young AdultsLong Term ConditionsAutistic Spectrum
4. AdultLong Term ConditionsAutistic Spectrum
5. SeniorsLong Term ConditionsAutistic Spectrum
3. Students/Young AdultsWellbeing for the mindDepression
4. AdultWellbeing for the mindDepression
5. SeniorsWellbeing for the mindDepression
3. Students/Young AdultsWellbeing for the mindEating and body image
4. AdultWellbeing for the mindEating and body image
5. SeniorsWellbeing for the mindEating and body image
5. SeniorsEducation and TrainingEducation
4. AdultEducation, Training, Employment / Back to WorkEducation
3. Students/Young AdultsEducation, Training, Employment / Back to WorkEducation
3. Students/Young AdultsEducation, Training, Employment / Back to WorkEmployment / Back to Work
4. AdultEducation, Training, Employment / Back to WorkEmployment / Back to Work
3. Students/Young AdultsWellbeing for the bodyFood and Healthy Living
4. AdultWellbeing for the bodyFood and Healthy Living
5. SeniorsWellbeing for the bodyFood and Healthy Living
3. Students/Young AdultsInformation and other support servicesOther Support / Counselling services
4. AdultInformation and other support servicesOther Support / Counselling services
5. SeniorsInformation and other support servicesOther Support / Counselling services
1. Babies & ToddlersWellbeing for the mindPre- and Post-Natal Depression
3. Students/Young AdultsWellbeing for the mindSleep
4. AdultWellbeing for the mindSleep
5. SeniorsWellbeing for the mindSleep
3. Students/Young AdultsWellbeing for the mindStress and anxiety
4. AdultWellbeing for the mindStress and Anxiety
5. SeniorsWellbeing for the mindStress and anxiety
3. Students/Young AdultsEducation, Training, Employment / Back to WorkTraining
4. AdultEducation, Training, Employment / Back to WorkTraining